Carp Calories and Nutrition Facts
Fish, carp, raw · Fish and seafood
per 100 g127 kcal
Protein17.8 g
Carbohydrate0 g
Fat5.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories127 kcal
Protein17.8 g
Carbohydrate0 g
Fat5.6 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 531 kJ |
| Protein | 17.8 g |
|---|---|
| Total fat | 5.6 g |
| Carbohydrate | 0 g |
| Water | 76.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.08 g |
|---|---|
| Monounsaturated fat | 2.33 g |
| Polyunsaturated fat | 1.43 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0.24 g |
| Omega-3 DHA | 0.11 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 41 mg |
| Iron | 1.24 mg |
| Magnesium | 29 mg |
| Phosphorus | 415 mg |
| Potassium | 333 mg |
| Zinc | 1.48 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Vitamin D (D2 + D3) | 24.7 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.64 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1.53 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 218 | 277 | 38.8 g | 0 g | 12.2 g |
| 3 oz | 85 | 108 | 15.1 g | 0 g | 4.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of carp?
- 100 g of carp has 127 kcal (531 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does carp have?
- Per 100 g: 17.8 g protein, 0 g carbohydrate, 5.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of carp?
- fillet: 218 g, 277 kcal; 3 oz: 85 g, 108 kcal.
- How do I get the nutrition facts of carp from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171952. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171952 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"