Spot Calories and Nutrition Facts
Fish, spot, raw · Fish and seafood
per 100 g123 kcal
Protein18.5 g
Carbohydrate0 g
Fat4.9 g
Fibre0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories123 kcal
Protein18.5 g
Carbohydrate0 g
Fat4.9 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 515 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 4.9 g |
| Carbohydrate | 0 g |
| Water | 76 g |
| Alcohol | 0 g |
| Saturated fat | 1.45 g |
|---|---|
| Monounsaturated fat | 1.33 g |
| Polyunsaturated fat | 1.09 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0.22 g |
| Omega-3 DHA | 0.41 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 29 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 14 mg |
| Iron | 0.32 mg |
| Magnesium | 42 mg |
| Phosphorus | 186 mg |
| Potassium | 496 mg |
| Zinc | 0.51 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 105 | 15.7 g | 0 g | 4.17 g |
| fillet | 64 | 78.7 | 11.8 g | 0 g | 3.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of spot?
- 100 g of spot has 123 kcal (515 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does spot have?
- Per 100 g: 18.5 g protein, 0 g carbohydrate, 4.9 g fat; fibre 0 g.
- How many calories are in a serving of spot?
- 3 oz: 85 g, 105 kcal; fillet: 64 g, 78.7 kcal.
- How do I get the nutrition facts of spot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173700. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173700 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"