Cooked tilapia Calories and Nutrition Facts
Fish, tilapia, cooked, dry heat · Fish and seafood
per 100 g128 kcal
Protein26.2 g
Carbohydrate0 g
Fat2.65 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 81% · Carbohydrate 0% · Fat 19%
Gram calculator
Calories128 kcal
Protein26.2 g
Carbohydrate0 g
Fat2.65 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 538 kJ |
| Protein | 26.2 g |
|---|---|
| Total fat | 2.65 g |
| Carbohydrate | 0 g |
| Water | 71.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.94 g |
|---|---|
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.13 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 14 mg |
| Iron | 0.69 mg |
| Magnesium | 34 mg |
| Phosphorus | 204 mg |
| Potassium | 380 mg |
| Zinc | 0.41 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 54.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 4.74 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.86 µg |
| Choline | 51.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 87 | 111 | 22.8 g | 0 g | 2.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of cooked tilapia?
- 100 g of cooked tilapia has 128 kcal (538 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does cooked tilapia have?
- Per 100 g: 26.2 g protein, 0 g carbohydrate, 2.65 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked tilapia?
- fillet: 87 g, 111 kcal.
- How do I get the nutrition facts of cooked tilapia from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175177. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175177 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"