Black turtle beans Calories and Nutrition Facts
Beans, black turtle, mature seeds, raw · Legumes
per 100 g339 kcal
Protein21.2 g
Carbohydrate63.2 g
Fat0.9 g
Fibre15.5 g
Sugars2.12 g
Where the calories come fromProtein 25% · Carbohydrate 73% · Fat 2%
Gram calculator
Calories339 kcal
Protein21.2 g
Carbohydrate63.2 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 339 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 63.2 g |
| Water | 11 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.12 g |
|---|---|
| Dietary fibre | 15.5 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 160 mg |
| Iron | 8.7 mg |
| Magnesium | 160 mg |
| Phosphorus | 440 mg |
| Potassium | 1500 mg |
| Zinc | 2.2 mg |
| Copper | 1 mg |
| Manganese | 1 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Thiamin (B1) | 0.9 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 444 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 184 | 624 | 39 g | 116 g | 1.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.8 | 170 | 339 | 509 | 678 | 848 |
Frequently asked questions
- How many calories are in 100 g of black turtle beans?
- 100 g of black turtle beans has 339 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 509 kcal, 200 g is 678 kcal.
- How much protein, carbohydrate and fat does black turtle beans have?
- Per 100 g: 21.2 g protein, 63.2 g carbohydrate, 0.9 g fat; fibre 15.5 g, sugars 2.12 g.
- How many calories are in a serving of black turtle beans?
- cup: 184 g, 624 kcal.
- How do I get the nutrition facts of black turtle beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175186. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175186 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"