Kidney beans Calories and Nutrition Facts
Beans, kidney, red, mature seeds, raw · Legumes
per 100 g337 kcal
Protein22.5 g
Carbohydrate61.3 g
Fat1.06 g
Fibre15.2 g
Sugars2.1 g
Where the calories come fromProtein 26% · Carbohydrate 71% · Fat 3%
Gram calculator
Calories337 kcal
Protein22.5 g
Carbohydrate61.3 g
Fat1.06 g
Nutrition facts table (100 g)
| Energy | 337 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 22.5 g |
|---|---|
| Total fat | 1.06 g |
| Carbohydrate | 61.3 g |
| Water | 11.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.1 g |
|---|---|
| Dietary fibre | 15.2 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 83 mg |
| Iron | 6.69 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
| Potassium | 1360 mg |
| Zinc | 2.79 mg |
| Copper | 0.7 mg |
| Manganese | 1.11 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.11 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 394 µg |
| Vitamin B12 | 0 µg |
| Choline | 65.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 184 | 620 | 41.4 g | 113 g | 1.95 g |
| tbsp | 12.2 | 41.1 | 2.75 g | 7.48 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.3 | 169 | 337 | 506 | 674 | 843 |
Frequently asked questions
- How many calories are in 100 g of kidney beans?
- 100 g of kidney beans has 337 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 506 kcal, 200 g is 674 kcal.
- How much protein, carbohydrate and fat does kidney beans have?
- Per 100 g: 22.5 g protein, 61.3 g carbohydrate, 1.06 g fat; fibre 15.2 g, sugars 2.1 g.
- How many calories are in a serving of kidney beans?
- cup: 184 g, 620 kcal; tbsp: 12.2 g, 41.1 kcal.
- How do I get the nutrition facts of kidney beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173744. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173744 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"