Fava beans Calories and Nutrition Facts
Broadbeans (fava beans), mature seeds, raw · Legumes
per 100 g341 kcal
Protein26.1 g
Carbohydrate58.3 g
Fat1.53 g
Fibre25 g
Sugars5.7 g
Where the calories come fromProtein 30% · Carbohydrate 66% · Fat 4%
Gram calculator
Calories341 kcal
Protein26.1 g
Carbohydrate58.3 g
Fat1.53 g
Nutrition facts table (100 g)
| Energy | 341 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 26.1 g |
|---|---|
| Total fat | 1.53 g |
| Carbohydrate | 58.3 g |
| Water | 11 g |
| Alcohol | 0 g |
| Saturated fat | 0.25 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.7 g |
|---|---|
| Dietary fibre | 25 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 103 mg |
| Iron | 6.7 mg |
| Magnesium | 192 mg |
| Phosphorus | 421 mg |
| Potassium | 1060 mg |
| Zinc | 3.14 mg |
| Copper | 0.82 mg |
| Manganese | 1.63 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 9 µg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 2.83 mg |
| Pantothenic acid (B5) | 0.98 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 423 µg |
| Vitamin B12 | 0 µg |
| Choline | 95.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 9.4 | 32.1 | 2.45 g | 5.48 g | 0.14 g |
| cup | 150 | 512 | 39.2 g | 87.5 g | 2.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.3 | 171 | 341 | 512 | 682 | 853 |
Frequently asked questions
- How many calories are in 100 g of fava beans?
- 100 g of fava beans has 341 kcal (1420 kJ). 50 g is 171 kcal, 150 g is 512 kcal, 200 g is 682 kcal.
- How much protein, carbohydrate and fat does fava beans have?
- Per 100 g: 26.1 g protein, 58.3 g carbohydrate, 1.53 g fat; fibre 25 g, sugars 5.7 g.
- How many calories are in a serving of fava beans?
- tbsp: 9.4 g, 32.1 kcal; cup: 150 g, 512 kcal.
- How do I get the nutrition facts of fava beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175205. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175205 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"