Lima beans Calories and Nutrition Facts
Lima beans, large, mature seeds, raw · Legumes
per 100 g338 kcal
Protein21.5 g
Carbohydrate63.4 g
Fat0.69 g
Fibre19 g
Sugars8.5 g
Where the calories come fromProtein 25% · Carbohydrate 73% · Fat 2%
Gram calculator
Calories338 kcal
Protein21.5 g
Carbohydrate63.4 g
Fat0.69 g
Nutrition facts table (100 g)
| Energy | 338 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 21.5 g |
|---|---|
| Total fat | 0.69 g |
| Carbohydrate | 63.4 g |
| Water | 10.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.5 g |
|---|---|
| Dietary fibre | 19 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 81 mg |
| Iron | 7.51 mg |
| Magnesium | 224 mg |
| Phosphorus | 385 mg |
| Potassium | 1720 mg |
| Zinc | 2.83 mg |
| Copper | 0.74 mg |
| Manganese | 1.67 mg |
| Selenium | 7.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.54 mg |
| Pantothenic acid (B5) | 1.36 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 395 µg |
| Vitamin B12 | 0 µg |
| Choline | 96.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 178 | 602 | 38.3 g | 113 g | 1.23 g |
| tbsp | 11.1 | 37.5 | 2.39 g | 7.04 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.5 | 169 | 338 | 507 | 676 | 845 |
Frequently asked questions
- How many calories are in 100 g of lima beans?
- 100 g of lima beans has 338 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 507 kcal, 200 g is 676 kcal.
- How much protein, carbohydrate and fat does lima beans have?
- Per 100 g: 21.5 g protein, 63.4 g carbohydrate, 0.69 g fat; fibre 19 g, sugars 8.5 g.
- How many calories are in a serving of lima beans?
- cup: 178 g, 602 kcal; tbsp: 11.1 g, 37.5 kcal.
- How do I get the nutrition facts of lima beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174252. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174252 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"