Cranberry beans Calories and Nutrition Facts
Beans, cranberry (roman), mature seeds, raw · Legumes
per 100 g335 kcal
Protein23 g
Carbohydrate60 g
Fat1.23 g
Fibre24.7 g
Where the calories come fromProtein 27% · Carbohydrate 70% · Fat 3%
Gram calculator
Calories335 kcal
Protein23 g
Carbohydrate60 g
Fat1.23 g
Nutrition facts table (100 g)
| Energy | 335 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 23 g |
|---|---|
| Total fat | 1.23 g |
| Carbohydrate | 60 g |
| Water | 12.4 g |
| Saturated fat | 0.32 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 24.7 g |
|---|
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 127 mg |
| Iron | 5 mg |
| Magnesium | 156 mg |
| Phosphorus | 372 mg |
| Potassium | 1330 mg |
| Zinc | 3.63 mg |
| Copper | 0.79 mg |
| Manganese | 0.92 mg |
| Selenium | 12.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.46 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 604 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 195 | 653 | 44.9 g | 117 g | 2.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.8 | 168 | 335 | 503 | 670 | 838 |
Frequently asked questions
- How many calories are in 100 g of cranberry beans?
- 100 g of cranberry beans has 335 kcal (1400 kJ). 50 g is 168 kcal, 150 g is 503 kcal, 200 g is 670 kcal.
- How much protein, carbohydrate and fat does cranberry beans have?
- Per 100 g: 23 g protein, 60 g carbohydrate, 1.23 g fat; fibre 24.7 g.
- How many calories are in a serving of cranberry beans?
- cup: 195 g, 653 kcal.
- How do I get the nutrition facts of cranberry beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175189. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175189 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"