Canned black beans Calories and Nutrition Facts
Beans, black turtle, mature seeds, canned · Legumes
per 100 g91 kcal
Protein6.03 g
Carbohydrate16.6 g
Fat0.29 g
Fibre6.9 g
Sugars0.23 g
Where the calories come fromProtein 26% · Carbohydrate 71% · Fat 3%
Gram calculator
Calories91 kcal
Protein6.03 g
Carbohydrate16.6 g
Fat0.29 g
Nutrition facts table (100 g)
| Energy | 91 kcal |
|---|---|
| Energy | 380 kJ |
| Protein | 6.03 g |
|---|---|
| Total fat | 0.29 g |
| Carbohydrate | 16.6 g |
| Water | 75.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.23 g |
|---|---|
| Dietary fibre | 6.9 g |
| Sodium | 384 mg |
|---|---|
| Salt | 0.96 g |
| Calcium | 35 mg |
| Iron | 1.9 mg |
| Magnesium | 35 mg |
| Phosphorus | 108 mg |
| Potassium | 308 mg |
| Zinc | 0.54 mg |
| Copper | 0.19 mg |
| Manganese | 0.23 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 61 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 218 | 14.5 g | 39.8 g | 0.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.8 | 45.5 | 91 | 137 | 182 | 228 |
Frequently asked questions
- How many calories are in 100 g of canned black beans?
- 100 g of canned black beans has 91 kcal (380 kJ). 50 g is 45.5 kcal, 150 g is 137 kcal, 200 g is 182 kcal.
- How much protein, carbohydrate and fat does canned black beans have?
- Per 100 g: 6.03 g protein, 16.6 g carbohydrate, 0.29 g fat; fibre 6.9 g, sugars 0.23 g.
- How many calories are in a serving of canned black beans?
- cup: 240 g, 218 kcal.
- How do I get the nutrition facts of canned black beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175188. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175188 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"