Tofu Calories and Nutrition Facts
Tofu, raw, regular, prepared with calcium sulfate · Legumes
per 100 g76 kcal
Protein8.08 g
Carbohydrate1.87 g
Fat4.78 g
Fibre0.3 g
Sugars0.62 g
Where the calories come fromProtein 39% · Carbohydrate 9% · Fat 52%
Gram calculator
Calories76 kcal
Protein8.08 g
Carbohydrate1.87 g
Fat4.78 g
Nutrition facts table (100 g)
| Energy | 76 kcal |
|---|---|
| Energy | 317 kJ |
| Protein | 8.08 g |
|---|---|
| Total fat | 4.78 g |
| Carbohydrate | 1.87 g |
| Water | 84.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.69 g |
|---|---|
| Monounsaturated fat | 1.06 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.62 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 350 mg |
| Iron | 5.36 mg |
| Magnesium | 30 mg |
| Phosphorus | 97 mg |
| Potassium | 121 mg |
| Zinc | 0.8 mg |
| Copper | 0.19 mg |
| Manganese | 0.61 mg |
| Selenium | 8.9 µg |
| Vitamin C | 0.1 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 124 | 94.2 | 10 g | 2.32 g | 5.93 g |
| 0.25 block | 116 | 88.2 | 9.37 g | 2.17 g | 5.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19 | 38 | 76 | 114 | 152 | 190 |
Frequently asked questions
- How many calories are in 100 g of tofu?
- 100 g of tofu has 76 kcal (317 kJ). 50 g is 38 kcal, 150 g is 114 kcal, 200 g is 152 kcal.
- How much protein, carbohydrate and fat does tofu have?
- Per 100 g: 8.08 g protein, 1.87 g carbohydrate, 4.78 g fat; fibre 0.3 g, sugars 0.62 g.
- How many calories are in a serving of tofu?
- 0.5 cup: 124 g, 94.2 kcal; 0.25 block: 116 g, 88.2 kcal.
- How do I get the nutrition facts of tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172476. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172476 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"