Royal red kidney beans Calories and Nutrition Facts
Beans, kidney, royal red, mature seeds, raw · Legumes
per 100 g329 kcal
Protein25.3 g
Carbohydrate58.3 g
Fat0.45 g
Fibre24.9 g
Where the calories come fromProtein 30% · Carbohydrate 69% · Fat 1%
Gram calculator
Calories329 kcal
Protein25.3 g
Carbohydrate58.3 g
Fat0.45 g
Nutrition facts table (100 g)
| Energy | 329 kcal |
|---|---|
| Energy | 1380 kJ |
| Protein | 25.3 g |
|---|---|
| Total fat | 0.45 g |
| Carbohydrate | 58.3 g |
| Water | 11.9 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 24.9 g |
|---|
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 131 mg |
| Iron | 8.7 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
| Potassium | 1350 mg |
| Zinc | 2.66 mg |
| Copper | 1 mg |
| Manganese | 1.11 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.11 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 393 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 184 | 605 | 46.6 g | 107 g | 0.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.3 | 165 | 329 | 494 | 658 | 823 |
Frequently asked questions
- How many calories are in 100 g of royal red kidney beans?
- 100 g of royal red kidney beans has 329 kcal (1380 kJ). 50 g is 165 kcal, 150 g is 494 kcal, 200 g is 658 kcal.
- How much protein, carbohydrate and fat does royal red kidney beans have?
- Per 100 g: 25.3 g protein, 58.3 g carbohydrate, 0.45 g fat; fibre 24.9 g.
- How many calories are in a serving of royal red kidney beans?
- cup: 184 g, 605 kcal.
- How do I get the nutrition facts of royal red kidney beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175196. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175196 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"