Pinto beans Calories and Nutrition Facts
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) · Legumes
per 100 g347 kcal
Protein21.4 g
Carbohydrate62.6 g
Fat1.23 g
Fibre15.5 g
Sugars2.11 g
Where the calories come fromProtein 25% · Carbohydrate 72% · Fat 3%
Gram calculator
Calories347 kcal
Protein21.4 g
Carbohydrate62.6 g
Fat1.23 g
Nutrition facts table (100 g)
| Energy | 347 kcal |
|---|---|
| Energy | 1450 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 1.23 g |
| Carbohydrate | 62.6 g |
| Water | 11.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.11 g |
|---|---|
| Dietary fibre | 15.5 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 113 mg |
| Iron | 5.07 mg |
| Magnesium | 176 mg |
| Phosphorus | 411 mg |
| Potassium | 1390 mg |
| Zinc | 2.28 mg |
| Copper | 0.89 mg |
| Manganese | 1.15 mg |
| Selenium | 27.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 6.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.17 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 525 µg |
| Vitamin B12 | 0 µg |
| Choline | 66.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 12 | 41.6 | 2.57 g | 7.51 g | 0.15 g |
| cup | 193 | 670 | 41.3 g | 121 g | 2.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.8 | 174 | 347 | 521 | 694 | 868 |
Frequently asked questions
- How many calories are in 100 g of pinto beans?
- 100 g of pinto beans has 347 kcal (1450 kJ). 50 g is 174 kcal, 150 g is 521 kcal, 200 g is 694 kcal.
- How much protein, carbohydrate and fat does pinto beans have?
- Per 100 g: 21.4 g protein, 62.6 g carbohydrate, 1.23 g fat; fibre 15.5 g, sugars 2.11 g.
- How many calories are in a serving of pinto beans?
- tbsp: 12 g, 41.6 kcal; cup: 193 g, 670 kcal.
- How do I get the nutrition facts of pinto beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175199. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175199 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"