Canned white beans Calories and Nutrition Facts
Beans, white, mature seeds, canned · Legumes
per 100 g114 kcal
Protein7.26 g
Carbohydrate21.2 g
Fat0.29 g
Fibre4.8 g
Sugars0.29 g
Where the calories come fromProtein 25% · Carbohydrate 73% · Fat 2%
Gram calculator
Calories114 kcal
Protein7.26 g
Carbohydrate21.2 g
Fat0.29 g
Nutrition facts table (100 g)
| Energy | 114 kcal |
|---|---|
| Energy | 477 kJ |
| Protein | 7.26 g |
|---|---|
| Total fat | 0.29 g |
| Carbohydrate | 21.2 g |
| Water | 70.1 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.29 g |
|---|---|
| Dietary fibre | 4.8 g |
| Sodium | 340 mg |
|---|---|
| Salt | 0.85 g |
| Calcium | 73 mg |
| Iron | 2.99 mg |
| Magnesium | 51 mg |
| Phosphorus | 91 mg |
| Potassium | 454 mg |
| Zinc | 1.12 mg |
| Copper | 0.23 mg |
| Manganese | 0.52 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 65 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 262 | 299 | 19 g | 55.5 g | 0.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.5 | 57 | 114 | 171 | 228 | 285 |
Frequently asked questions
- How many calories are in 100 g of canned white beans?
- 100 g of canned white beans has 114 kcal (477 kJ). 50 g is 57 kcal, 150 g is 171 kcal, 200 g is 228 kcal.
- How much protein, carbohydrate and fat does canned white beans have?
- Per 100 g: 7.26 g protein, 21.2 g carbohydrate, 0.29 g fat; fibre 4.8 g, sugars 0.29 g.
- How many calories are in a serving of canned white beans?
- cup: 262 g, 299 kcal.
- How do I get the nutrition facts of canned white beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175204. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175204 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"