Reduced fat peanut butter Calories and Nutrition Facts
Peanut butter, smooth, reduced fat · Legumes
per 100 g520 kcal
Protein25.9 g
Carbohydrate35.6 g
Fat34 g
Fibre5.2 g
Sugars9.28 g
Where the calories come fromProtein 19% · Carbohydrate 26% · Fat 55%
Gram calculator
Calories520 kcal
Protein25.9 g
Carbohydrate35.6 g
Fat34 g
Nutrition facts table (100 g)
| Energy | 520 kcal |
|---|---|
| Energy | 2170 kJ |
| Protein | 25.9 g |
|---|---|
| Total fat | 34 g |
| Carbohydrate | 35.6 g |
| Water | 1.2 g |
| Alcohol | 0 g |
| Saturated fat | 5.76 g |
|---|---|
| Monounsaturated fat | 16.2 g |
| Polyunsaturated fat | 9.18 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.28 g |
|---|---|
| Dietary fibre | 5.2 g |
| Sodium | 540 mg |
|---|---|
| Salt | 1.35 g |
| Calcium | 35 mg |
| Iron | 1.9 mg |
| Magnesium | 170 mg |
| Phosphorus | 369 mg |
| Potassium | 669 mg |
| Zinc | 2.8 mg |
| Copper | 0.58 mg |
| Manganese | 1.48 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.04 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 14.6 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 60 µg |
| Vitamin B12 | 0 µg |
| Choline | 63.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tablespoon | 36 | 187 | 9.32 g | 12.8 g | 12.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 130 | 260 | 520 | 780 | 1040 | 1300 |
Frequently asked questions
- How many calories are in 100 g of reduced fat peanut butter?
- 100 g of reduced fat peanut butter has 520 kcal (2170 kJ). 50 g is 260 kcal, 150 g is 780 kcal, 200 g is 1040 kcal.
- How much protein, carbohydrate and fat does reduced fat peanut butter have?
- Per 100 g: 25.9 g protein, 35.6 g carbohydrate, 34 g fat; fibre 5.2 g, sugars 9.28 g.
- How many calories are in a serving of reduced fat peanut butter?
- 2 tablespoon: 36 g, 187 kcal.
- How do I get the nutrition facts of reduced fat peanut butter from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172458. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172458 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"