Nasoya super firm tofu Calories and Nutrition Facts
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm · Legumes
per 100 g115 kcal
Protein13.2 g
Carbohydrate2.16 g
Fat5.9 g
Fibre1.2 g
Sugars1.1 g
Where the calories come fromProtein 46% · Carbohydrate 8% · Fat 46%
Gram calculator
Calories115 kcal
Protein13.2 g
Carbohydrate2.16 g
Fat5.9 g
Nutrition facts table (100 g)
| Energy | 115 kcal |
|---|---|
| Energy | 480 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 5.9 g |
| Carbohydrate | 2.16 g |
| Water | 77.3 g |
| Saturated fat | 1.1 g |
|---|---|
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.1 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 28 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 239 mg |
| Iron | 1.7 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
|---|---|
| Vitamin K (phylloquinone) | 14.7 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 97.8 | 11.2 g | 1.84 g | 5.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.8 | 57.5 | 115 | 173 | 230 | 288 |
Frequently asked questions
- How many calories are in 100 g of nasoya super firm tofu?
- 100 g of nasoya super firm tofu has 115 kcal (480 kJ). 50 g is 57.5 kcal, 150 g is 173 kcal, 200 g is 230 kcal.
- How much protein, carbohydrate and fat does nasoya super firm tofu have?
- Per 100 g: 13.2 g protein, 2.16 g carbohydrate, 5.9 g fat; fibre 1.2 g, sugars 1.1 g.
- How many calories are in a serving of nasoya super firm tofu?
- 3 oz: 85 g, 97.8 kcal.
- How do I get the nutrition facts of nasoya super firm tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175234. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175234 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"