Azumaya extra firm tofu Calories and Nutrition Facts
Vitasoy USA Azumaya, Extra Firm Tofu · Legumes
per 100 g88 kcal
Protein10.1 g
Carbohydrate1.53 g
Fat4.6 g
Fibre0.9 g
Sugars0.5 g
Where the calories come fromProtein 46% · Carbohydrate 7% · Fat 47%
Gram calculator
Calories88 kcal
Protein10.1 g
Carbohydrate1.53 g
Fat4.6 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 367 kJ |
| Protein | 10.1 g |
|---|---|
| Total fat | 4.6 g |
| Carbohydrate | 1.53 g |
| Water | 82.5 g |
| Saturated fat | 0.6 g |
|---|---|
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.5 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 26 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 176 mg |
| Iron | 1.7 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.2 package | 79 | 69.5 | 7.98 g | 1.21 g | 3.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of azumaya extra firm tofu?
- 100 g of azumaya extra firm tofu has 88 kcal (367 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does azumaya extra firm tofu have?
- Per 100 g: 10.1 g protein, 1.53 g carbohydrate, 4.6 g fat; fibre 0.9 g, sugars 0.5 g.
- How many calories are in a serving of azumaya extra firm tofu?
- 0.2 package: 79 g, 69.5 kcal.
- How do I get the nutrition facts of azumaya extra firm tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175235. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175235 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"