Cooked royal red kidney beans Calories and Nutrition Facts
Beans, kidney, royal red, mature seeds, cooked, boiled with salt · Legumes
per 100 g123 kcal
Protein9.49 g
Carbohydrate21.8 g
Fat0.17 g
Fibre9.3 g
Where the calories come fromProtein 30% · Carbohydrate 69% · Fat 1%
Gram calculator
Calories123 kcal
Protein9.49 g
Carbohydrate21.8 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 515 kJ |
| Protein | 9.49 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 21.8 g |
| Water | 67 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 9.3 g |
|---|
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 44 mg |
| Iron | 2.77 mg |
| Magnesium | 42 mg |
| Phosphorus | 142 mg |
| Potassium | 378 mg |
| Zinc | 0.9 mg |
| Copper | 0.26 mg |
| Manganese | 0.26 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 74 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 177 | 218 | 16.8 g | 38.6 g | 0.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of cooked royal red kidney beans?
- 100 g of cooked royal red kidney beans has 123 kcal (515 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does cooked royal red kidney beans have?
- Per 100 g: 9.49 g protein, 21.8 g carbohydrate, 0.17 g fat; fibre 9.3 g.
- How many calories are in a serving of cooked royal red kidney beans?
- cup: 177 g, 218 kcal.
- How do I get the nutrition facts of cooked royal red kidney beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175244. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175244 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"