Cooked small white beans Calories and Nutrition Facts
Beans, small white, mature seeds, cooked, boiled, with salt · Legumes
per 100 g142 kcal
Protein8.97 g
Carbohydrate25.8 g
Fat0.64 g
Fibre10.4 g
Where the calories come fromProtein 25% · Carbohydrate 71% · Fat 4%
Gram calculator
Calories142 kcal
Protein8.97 g
Carbohydrate25.8 g
Fat0.64 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 594 kJ |
| Protein | 8.97 g |
|---|---|
| Total fat | 0.64 g |
| Carbohydrate | 25.8 g |
| Water | 63.2 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 10.4 g |
|---|
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 73 mg |
| Iron | 2.84 mg |
| Magnesium | 68 mg |
| Phosphorus | 169 mg |
| Potassium | 463 mg |
| Zinc | 1.09 mg |
| Copper | 0.15 mg |
| Manganese | 0.51 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 137 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 179 | 254 | 16.1 g | 46.2 g | 1.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of cooked small white beans?
- 100 g of cooked small white beans has 142 kcal (594 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does cooked small white beans have?
- Per 100 g: 8.97 g protein, 25.8 g carbohydrate, 0.64 g fat; fibre 10.4 g.
- How many calories are in a serving of cooked small white beans?
- cup: 179 g, 254 kcal.
- How do I get the nutrition facts of cooked small white beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175246. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175246 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"