Roasted peanuts Calories and Nutrition Facts
Peanuts, all types, oil-roasted, without salt · Legumes
per 100 g599 kcal
Protein28 g
Carbohydrate15.3 g
Fat52.5 g
Fibre9.4 g
Sugars4.18 g
Where the calories come fromProtein 17% · Carbohydrate 9% · Fat 74%
Gram calculator
Calories599 kcal
Protein28 g
Carbohydrate15.3 g
Fat52.5 g
Nutrition facts table (100 g)
| Energy | 599 kcal |
|---|---|
| Energy | 2510 kJ |
| Protein | 28 g |
|---|---|
| Total fat | 52.5 g |
| Carbohydrate | 15.3 g |
| Water | 1.45 g |
| Alcohol | 0 g |
| Saturated fat | 8.69 g |
|---|---|
| Monounsaturated fat | 26 g |
| Polyunsaturated fat | 15.3 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.18 g |
|---|---|
| Dietary fibre | 9.4 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 61 mg |
| Iron | 1.52 mg |
| Magnesium | 176 mg |
| Phosphorus | 397 mg |
| Potassium | 726 mg |
| Zinc | 3.28 mg |
| Copper | 0.53 mg |
| Manganese | 1.84 mg |
| Selenium | 3.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.91 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 13.8 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 120 µg |
| Vitamin B12 | 0 µg |
| Choline | 55 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz shelled (32 nuts) | 28.4 | 170 | 7.94 g | 4.34 g | 14.9 g |
| cup, | 144 | 863 | 40.3 g | 22 g | 75.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 150 | 300 | 599 | 899 | 1198 | 1498 |
Frequently asked questions
- How many calories are in 100 g of roasted peanuts?
- 100 g of roasted peanuts has 599 kcal (2510 kJ). 50 g is 300 kcal, 150 g is 899 kcal, 200 g is 1198 kcal.
- How much protein, carbohydrate and fat does roasted peanuts have?
- Per 100 g: 28 g protein, 15.3 g carbohydrate, 52.5 g fat; fibre 9.4 g, sugars 4.18 g.
- How many calories are in a serving of roasted peanuts?
- oz shelled (32 nuts): 28.4 g, 170 kcal; cup,: 144 g, 863 kcal.
- How do I get the nutrition facts of roasted peanuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175258. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175258 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"