How many calories are in 100 g of veal shoulder arm?

100 g of veal shoulder arm has 201 kcal (841 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.

How much protein, carbohydrate and fat does veal shoulder arm have?

Per 100 g: 35.7 g protein, 0 g carbohydrate, 5.33 g fat; fibre 0 g.

How many calories are in a serving of veal shoulder arm?

3 oz: 85 g, 171 kcal; steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g): 160 g, 322 kcal.

How do I get the nutrition facts of veal shoulder arm from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175283. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Veal shoulder arm Calories and Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, braised · Lamb, veal and game

per 100 g201 kcal

Protein35.7 g

Carbohydrate0 g

Fat5.33 g

Fibre0 g

Where the calories come from

Protein 75% · Carbohydrate 0% · Fat 25%

Gram calculator

Amount (grams)

Calories201 kcal

Protein35.7 g

Carbohydrate0 g

Fat5.33 g

Nutrition facts table (100 g)

Energy
Energy	201 kcal
Energy	841 kJ

Macronutrients
Protein	35.7 g
Total fat	5.33 g
Carbohydrate	0 g
Water	58.2 g

Fats
Saturated fat	1.49 g
Monounsaturated fat	1.9 g
Polyunsaturated fat	0.48 g
Cholesterol	155 mg

Carbohydrates
Dietary fibre	0 g

Minerals
Sodium	90 mg
Salt	0.23 g
Calcium	30 mg
Iron	1.41 mg
Magnesium	30 mg
Phosphorus	276 mg
Potassium	347 mg
Zinc	6.24 mg
Copper	0.14 mg
Manganese	0.04 mg
Selenium	15.3 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.47 mg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.33 mg
Niacin (B3)	10.7 mg
Pantothenic acid (B5)	1.39 mg
Vitamin B6	0.3 mg
Folate (DFE)	19 µg
Vitamin B12	1.82 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	171	30.3 g	0 g	4.53 g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)	160	322	57.1 g	0 g	8.53 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	50.3	101	201	302	402	503

Frequently asked questions

How many calories are in 100 g of veal shoulder arm?: 100 g of veal shoulder arm has 201 kcal (841 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
How much protein, carbohydrate and fat does veal shoulder arm have?: Per 100 g: 35.7 g protein, 0 g carbohydrate, 5.33 g fat; fibre 0 g.
How many calories are in a serving of veal shoulder arm?: 3 oz: 85 g, 171 kcal; steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g): 160 g, 322 kcal.
How do I get the nutrition facts of veal shoulder arm from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175283. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/175283 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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