Boiled white corn Calories and Nutrition Facts
Corn, sweet, white, cooked, boiled, drained, with salt · Vegetables
per 100 g97 kcal
Protein3.34 g
Carbohydrate21.7 g
Fat1.41 g
Fibre2.7 g
Sugars7.73 g
Where the calories come fromProtein 12% · Carbohydrate 77% · Fat 11%
Gram calculator
Calories97 kcal
Protein3.34 g
Carbohydrate21.7 g
Fat1.41 g
Nutrition facts table (100 g)
| Energy | 97 kcal |
|---|---|
| Energy | 408 kJ |
| Protein | 3.34 g |
|---|---|
| Total fat | 1.41 g |
| Carbohydrate | 21.7 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.73 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 253 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 2 mg |
| Iron | 0.55 mg |
| Magnesium | 31 mg |
| Phosphorus | 92 mg |
| Potassium | 252 mg |
| Zinc | 0.54 mg |
| Copper | 0.06 mg |
| Manganese | 0.21 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 6.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.67 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ear, large (7-3/4" to 9" long) | 118 | 114 | 3.94 g | 25.6 g | 1.66 g |
| cup cut | 157 | 152 | 5.24 g | 34.1 g | 2.21 g |
| ear, small (5-1/2" to 6-1/2" long) | 89 | 86.3 | 2.97 g | 19.3 g | 1.25 g |
| ear, medium (6-3/4" to 7-1/2" long) | 103 | 99.9 | 3.44 g | 22.4 g | 1.45 g |
| ear, yields | 77 | 74.7 | 2.57 g | 16.7 g | 1.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.3 | 48.5 | 97 | 146 | 194 | 243 |
Frequently asked questions
- How many calories are in 100 g of boiled white corn?
- 100 g of boiled white corn has 97 kcal (408 kJ). 50 g is 48.5 kcal, 150 g is 146 kcal, 200 g is 194 kcal.
- How much protein, carbohydrate and fat does boiled white corn have?
- Per 100 g: 3.34 g protein, 21.7 g carbohydrate, 1.41 g fat; fibre 2.7 g, sugars 7.73 g.
- How many calories are in a serving of boiled white corn?
- ear, large (7-3/4" to 9" long): 118 g, 114 kcal; cup cut: 157 g, 152 kcal; ear, small (5-1/2" to 6-1/2" long): 89 g, 86.3 kcal.
- How do I get the nutrition facts of boiled white corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168540. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168540 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"