How many calories are in 100 g of blue corn mush?

100 g of blue corn mush has 54 kcal (226 kJ). 50 g is 27 kcal, 150 g is 81 kcal, 200 g is 108 kcal.

How much protein, carbohydrate and fat does blue corn mush have?

Per 100 g: 0.66 g protein, 11.7 g carbohydrate, 0.49 g fat; fibre 1.1 g, sugars 0.19 g.

How do I get the nutrition facts of blue corn mush from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167627. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Blue corn mush Calories and Nutrition Facts

Mush, blue corn with ash (Navajo) · American Indian and Alaska Native foods

per 100 g54 kcal

Protein0.66 g

Carbohydrate11.7 g

Fat0.49 g

Fibre1.1 g

Sugars0.19 g

Where the calories come from

Protein 5% · Carbohydrate 87% · Fat 8%

Gram calculator

Amount (grams)

Calories54 kcal

Protein0.66 g

Carbohydrate11.7 g

Fat0.49 g

Nutrition facts table (100 g)

Energy
Energy	54 kcal
Energy	226 kJ

Macronutrients
Protein	0.66 g
Total fat	0.49 g
Carbohydrate	11.7 g
Water	86.7 g

Fats
Saturated fat	0.07 g
Monounsaturated fat	0.11 g
Polyunsaturated fat	0.21 g

Carbohydrates
Sugars	0.19 g
Dietary fibre	1.1 g

Minerals
Sodium	8 mg
Salt	0.02 g
Calcium	96 mg
Iron	2.92 mg
Magnesium	20 mg
Phosphorus	39 mg
Potassium	58 mg
Zinc	0.76 mg
Copper	0.05 mg
Manganese	0.31 mg
Selenium	0.9 µg

Vitamins
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	0.28 mg
Pantothenic acid (B5)	0.08 mg
Vitamin B6	0.05 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	13.5	27	54	81	108	135

Frequently asked questions

How many calories are in 100 g of blue corn mush?: 100 g of blue corn mush has 54 kcal (226 kJ). 50 g is 27 kcal, 150 g is 81 kcal, 200 g is 108 kcal.
How much protein, carbohydrate and fat does blue corn mush have?: Per 100 g: 0.66 g protein, 11.7 g carbohydrate, 0.49 g fat; fibre 1.1 g, sugars 0.19 g.
How do I get the nutrition facts of blue corn mush from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167627. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167627 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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