How many calories are in 100 g of soft taco?

100 g of soft taco has 229 kcal (959 kJ). 50 g is 115 kcal, 150 g is 344 kcal, 200 g is 458 kcal.

How much protein, carbohydrate and fat does soft taco have?

Per 100 g: 13.2 g protein, 19.3 g carbohydrate, 11 g fat; fibre 1.8 g, sugars 1.84 g.

How many calories are in a serving of soft taco?

serving varied from 2-3 tacos per serving: 324 g, 742 kcal.

How do I get the nutrition facts of soft taco from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167657. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Soft taco Calories and Nutrition Facts

ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant foods

per 100 g229 kcal

Protein13.2 g

Carbohydrate19.3 g

Fat11 g

Fibre1.8 g

Sugars1.84 g

Where the calories come from

Protein 23% · Carbohydrate 34% · Fat 43%

Gram calculator

Amount (grams)

Calories229 kcal

Protein13.2 g

Carbohydrate19.3 g

Fat11 g

Nutrition facts table (100 g)

Energy
Energy	229 kcal
Energy	959 kJ

Macronutrients
Protein	13.2 g
Total fat	11 g
Carbohydrate	19.3 g
Water	53.8 g

Fats
Saturated fat	4.85 g
Monounsaturated fat	4.46 g
Polyunsaturated fat	1.02 g
Trans fat	0.82 g
Cholesterol	30 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	1.84 g
Dietary fibre	1.8 g

Minerals
Sodium	646 mg
Salt	1.62 g
Calcium	123 mg
Iron	1.94 mg
Magnesium	30 mg
Phosphorus	188 mg
Potassium	274 mg
Zinc	1.97 mg
Copper	0.13 mg
Manganese	0.38 mg
Selenium	23 µg

Vitamins
Vitamin A (RAE)	4 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Thiamin (B1)	0.16 mg
Riboflavin (B2)	0.22 mg
Niacin (B3)	2.78 mg
Pantothenic acid (B5)	0.46 mg
Vitamin B6	0.13 mg
Vitamin B12	1.15 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
serving varied from 2-3 tacos per serving	324	742	42.8 g	62.5 g	35.6 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	57.3	115	229	344	458	573

Frequently asked questions

How many calories are in 100 g of soft taco?: 100 g of soft taco has 229 kcal (959 kJ). 50 g is 115 kcal, 150 g is 344 kcal, 200 g is 458 kcal.
How much protein, carbohydrate and fat does soft taco have?: Per 100 g: 13.2 g protein, 19.3 g carbohydrate, 11 g fat; fibre 1.8 g, sugars 1.84 g.
How many calories are in a serving of soft taco?: serving varied from 2-3 tacos per serving: 324 g, 742 kcal.
How do I get the nutrition facts of soft taco from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167657. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167657 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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