How many calories are in 100 g of soft taco?

100 g of soft taco has 219 kcal (917 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.

How much protein, carbohydrate and fat does soft taco have?

Per 100 g: 12.6 g protein, 17.9 g carbohydrate, 10.8 g fat; fibre 1.5 g, sugars 2.39 g.

How many calories are in a serving of soft taco?

serving varied from 1 to 3 tacos per serving: 281 g, 615 kcal; taco: 134 g, 293 kcal; 2 taco: 279 g, 611 kcal.

How do I get the nutrition facts of soft taco from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167658. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Soft taco Calories and Nutrition Facts

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce · Restaurant foods

per 100 g219 kcal

Protein12.6 g

Carbohydrate17.9 g

Fat10.8 g

Fibre1.5 g

Sugars2.39 g

Where the calories come from

Protein 23% · Carbohydrate 33% · Fat 44%

Gram calculator

Amount (grams)

Calories219 kcal

Protein12.6 g

Carbohydrate17.9 g

Fat10.8 g

Nutrition facts table (100 g)

Energy
Energy	219 kcal
Energy	917 kJ

Macronutrients
Protein	12.6 g
Total fat	10.8 g
Carbohydrate	17.9 g
Water	56.5 g

Fats
Saturated fat	4.49 g
Monounsaturated fat	4.23 g
Polyunsaturated fat	1.2 g
Trans fat	0.62 g
Cholesterol	34 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	2.39 g
Dietary fibre	1.5 g

Minerals
Sodium	509 mg
Salt	1.27 g
Calcium	116 mg
Iron	1.85 mg
Magnesium	27 mg
Phosphorus	172 mg
Potassium	244 mg
Zinc	2.15 mg
Copper	0.1 mg
Manganese	0.27 mg
Selenium	19.3 µg

Vitamins
Vitamin A (RAE)	49 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Thiamin (B1)	0.16 mg
Riboflavin (B2)	0.25 mg
Niacin (B3)	2.63 mg
Pantothenic acid (B5)	0.47 mg
Vitamin B6	0.14 mg
Vitamin B12	1.22 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
serving varied from 1 to 3 tacos per serving	281	615	35.4 g	50.3 g	30.3 g
taco	134	293	16.9 g	24 g	14.5 g
2 taco	279	611	35.2 g	49.9 g	30.1 g
3 taco	389	852	49 g	69.6 g	42 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	54.8	110	219	329	438	548

Frequently asked questions

How many calories are in 100 g of soft taco?: 100 g of soft taco has 219 kcal (917 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.
How much protein, carbohydrate and fat does soft taco have?: Per 100 g: 12.6 g protein, 17.9 g carbohydrate, 10.8 g fat; fibre 1.5 g, sugars 2.39 g.
How many calories are in a serving of soft taco?: serving varied from 1 to 3 tacos per serving: 281 g, 615 kcal; taco: 134 g, 293 kcal; 2 taco: 279 g, 611 kcal.
How do I get the nutrition facts of soft taco from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167658. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167658 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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