Low sodium parmesan Calories and Nutrition Facts
Cheese, parmesan, low sodium · Dairy and eggs
per 100 g451 kcal
Protein41.6 g
Carbohydrate3.7 g
Fat30 g
Fibre0 g
Sugars0.85 g
Where the calories come fromProtein 37% · Carbohydrate 3% · Fat 60%
Gram calculator
Calories451 kcal
Protein41.6 g
Carbohydrate3.7 g
Fat30 g
Nutrition facts table (100 g)
| Energy | 451 kcal |
|---|---|
| Energy | 1890 kJ |
| Protein | 41.6 g |
|---|---|
| Total fat | 30 g |
| Carbohydrate | 3.7 g |
| Water | 22.2 g |
| Alcohol | 0 g |
| Saturated fat | 19.1 g |
|---|---|
| Monounsaturated fat | 8.72 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.85 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 800 mg |
| Iron | 0.95 mg |
| Magnesium | 51 mg |
| Phosphorus | 807 mg |
| Potassium | 107 mg |
| Zinc | 3.19 mg |
| Copper | 0.04 mg |
| Selenium | 23.9 µg |
| Vitamin A (RAE) | 125 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.32 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.4 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 5 | 22.6 | 2.08 g | 0.19 g | 1.5 g |
| cup, grated | 100 | 451 | 41.6 g | 3.7 g | 30 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 113 | 226 | 451 | 677 | 902 | 1128 |
Frequently asked questions
- How many calories are in 100 g of low sodium parmesan?
- 100 g of low sodium parmesan has 451 kcal (1890 kJ). 50 g is 226 kcal, 150 g is 677 kcal, 200 g is 902 kcal.
- How much protein, carbohydrate and fat does low sodium parmesan have?
- Per 100 g: 41.6 g protein, 3.7 g carbohydrate, 30 g fat; fibre 0 g, sugars 0.85 g.
- How many calories are in a serving of low sodium parmesan?
- tbsp: 5 g, 22.6 kcal; cup, grated: 100 g, 451 kcal.
- How do I get the nutrition facts of low sodium parmesan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167705. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167705 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"