Quince Calories and Nutrition Facts
Quinces, raw · Fruits and juices
per 100 g57 kcal
Protein0.4 g
Carbohydrate15.3 g
Fat0.1 g
Fibre1.9 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories57 kcal
Protein0.4 g
Carbohydrate15.3 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 57 kcal |
|---|---|
| Energy | 238 kJ |
| Protein | 0.4 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 15.3 g |
| Water | 83.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.9 g |
|---|
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 11 mg |
| Iron | 0.7 mg |
| Magnesium | 8 mg |
| Phosphorus | 17 mg |
| Potassium | 197 mg |
| Zinc | 0.04 mg |
| Copper | 0.13 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without refuse | 92 | 52.4 | 0.37 g | 14.1 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.3 | 28.5 | 57 | 85.5 | 114 | 143 |
Frequently asked questions
- How many calories are in 100 g of quince?
- 100 g of quince has 57 kcal (238 kJ). 50 g is 28.5 kcal, 150 g is 85.5 kcal, 200 g is 114 kcal.
- How much protein, carbohydrate and fat does quince have?
- Per 100 g: 0.4 g protein, 15.3 g carbohydrate, 0.1 g fat; fibre 1.9 g.
- How many calories are in a serving of quince?
- fruit without refuse: 92 g, 52.4 kcal.
- How do I get the nutrition facts of quince from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168163. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168163 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"