Rhubarb Calories and Nutrition Facts
Rhubarb, raw · Fruits and juices
per 100 g21 kcal
Protein0.9 g
Carbohydrate4.54 g
Fat0.2 g
Fibre1.8 g
Sugars1.1 g
Where the calories come fromProtein 15% · Carbohydrate 77% · Fat 8%
Gram calculator
Calories21 kcal
Protein0.9 g
Carbohydrate4.54 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 21 kcal |
|---|---|
| Energy | 88 kJ |
| Protein | 0.9 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 4.54 g |
| Water | 93.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.1 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 86 mg |
| Iron | 0.22 mg |
| Magnesium | 12 mg |
| Phosphorus | 14 mg |
| Potassium | 288 mg |
| Zinc | 0.1 mg |
| Copper | 0.02 mg |
| Manganese | 0.2 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 29.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| stalk | 51 | 10.7 | 0.46 g | 2.32 g | 0.1 g |
| cup, diced | 122 | 25.6 | 1.1 g | 5.54 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.25 | 10.5 | 21 | 31.5 | 42 | 52.5 |
Frequently asked questions
- How many calories are in 100 g of rhubarb?
- 100 g of rhubarb has 21 kcal (88 kJ). 50 g is 10.5 kcal, 150 g is 31.5 kcal, 200 g is 42 kcal.
- How much protein, carbohydrate and fat does rhubarb have?
- Per 100 g: 0.9 g protein, 4.54 g carbohydrate, 0.2 g fat; fibre 1.8 g, sugars 1.1 g.
- How many calories are in a serving of rhubarb?
- stalk: 51 g, 10.7 kcal; cup, diced: 122 g, 25.6 kcal.
- How do I get the nutrition facts of rhubarb from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167758. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167758 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"