Roselle Calories and Nutrition Facts
Roselle, raw · Fruits and juices
per 100 g49 kcal
Protein0.96 g
Carbohydrate11.3 g
Fat0.64 g
Where the calories come fromProtein 7% · Carbohydrate 82% · Fat 11%
Gram calculator
Calories49 kcal
Protein0.96 g
Carbohydrate11.3 g
Fat0.64 g
Nutrition facts table (100 g)
| Energy | 49 kcal |
|---|---|
| Energy | 205 kJ |
| Protein | 0.96 g |
|---|---|
| Total fat | 0.64 g |
| Carbohydrate | 11.3 g |
| Water | 86.6 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 215 mg |
| Iron | 1.48 mg |
| Magnesium | 51 mg |
| Phosphorus | 37 mg |
| Potassium | 208 mg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 12 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.31 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, without refuse | 57 | 27.9 | 0.55 g | 6.44 g | 0.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.3 | 24.5 | 49 | 73.5 | 98 | 123 |
Frequently asked questions
- How many calories are in 100 g of roselle?
- 100 g of roselle has 49 kcal (205 kJ). 50 g is 24.5 kcal, 150 g is 73.5 kcal, 200 g is 98 kcal.
- How much protein, carbohydrate and fat does roselle have?
- Per 100 g: 0.96 g protein, 11.3 g carbohydrate, 0.64 g fat.
- How many calories are in a serving of roselle?
- cup, without refuse: 57 g, 27.9 kcal.
- How do I get the nutrition facts of roselle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168170. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168170 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"