Figs Calories and Nutrition Facts
Figs, raw · Fruits and juices
per 100 g74 kcal
Protein0.75 g
Carbohydrate19.2 g
Fat0.3 g
Fibre2.9 g
Sugars16.3 g
Where the calories come fromProtein 4% · Carbohydrate 93% · Fat 3%
Gram calculator
Calories74 kcal
Protein0.75 g
Carbohydrate19.2 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 74 kcal |
|---|---|
| Energy | 310 kJ |
| Protein | 0.75 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 19.2 g |
| Water | 79.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 16.3 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 35 mg |
| Iron | 0.37 mg |
| Magnesium | 17 mg |
| Phosphorus | 14 mg |
| Potassium | 232 mg |
| Zinc | 0.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.13 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium (2-1/4" dia) | 50 | 37 | 0.38 g | 9.6 g | 0.15 g |
| large (2-1/2" dia) | 64 | 47.4 | 0.48 g | 12.3 g | 0.19 g |
| small (1-1/2" dia) | 40 | 29.6 | 0.3 g | 7.68 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.5 | 37 | 74 | 111 | 148 | 185 |
Frequently asked questions
- How many calories are in 100 g of figs?
- 100 g of figs has 74 kcal (310 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.
- How much protein, carbohydrate and fat does figs have?
- Per 100 g: 0.75 g protein, 19.2 g carbohydrate, 0.3 g fat; fibre 2.9 g, sugars 16.3 g.
- How many calories are in a serving of figs?
- medium (2-1/4" dia): 50 g, 37 kcal; large (2-1/2" dia): 64 g, 47.4 kcal; small (1-1/2" dia): 40 g, 29.6 kcal.
- How do I get the nutrition facts of figs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173021. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173021 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"