Mango nectar Calories and Nutrition Facts
Mango nectar, canned · Fruits and juices
per 100 g51 kcal
Protein0.11 g
Carbohydrate13.1 g
Fat0.06 g
Fibre0.3 g
Sugars12.4 g
Where the calories come fromProtein 1% · Carbohydrate 98% · Fat 1%
Gram calculator
Calories51 kcal
Protein0.11 g
Carbohydrate13.1 g
Fat0.06 g
Nutrition facts table (100 g)
| Energy | 51 kcal |
|---|---|
| Energy | 212 kJ |
| Protein | 0.11 g |
|---|---|
| Total fat | 0.06 g |
| Carbohydrate | 13.1 g |
| Water | 86.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.4 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 17 mg |
| Iron | 0.36 mg |
| Magnesium | 3 mg |
| Phosphorus | 2 mg |
| Potassium | 24 mg |
| Zinc | 0.02 mg |
| Copper | 0.02 mg |
| Manganese | 0.03 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 15.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 251 | 128 | 0.28 g | 32.9 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.8 | 25.5 | 51 | 76.5 | 102 | 128 |
Frequently asked questions
- How many calories are in 100 g of mango nectar?
- 100 g of mango nectar has 51 kcal (212 kJ). 50 g is 25.5 kcal, 150 g is 76.5 kcal, 200 g is 102 kcal.
- How much protein, carbohydrate and fat does mango nectar have?
- Per 100 g: 0.11 g protein, 13.1 g carbohydrate, 0.06 g fat; fibre 0.3 g, sugars 12.4 g.
- How many calories are in a serving of mango nectar?
- cup: 251 g, 128 kcal.
- How do I get the nutrition facts of mango nectar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167785. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167785 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"