Guava sauce Calories and Nutrition Facts
Guava sauce, cooked · Fruits and juices
per 100 g36 kcal
Protein0.32 g
Carbohydrate9.48 g
Fat0.14 g
Fibre3.6 g
Sugars5.88 g
Where the calories come fromProtein 3% · Carbohydrate 94% · Fat 3%
Gram calculator
Calories36 kcal
Protein0.32 g
Carbohydrate9.48 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 36 kcal |
|---|---|
| Energy | 151 kJ |
| Protein | 0.32 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 9.48 g |
| Water | 89.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.88 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 7 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 11 mg |
| Potassium | 225 mg |
| Zinc | 0.17 mg |
| Copper | 0.08 mg |
| Manganese | 0.11 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 146 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.42 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 238 | 85.7 | 0.76 g | 22.6 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9 | 18 | 36 | 54 | 72 | 90 |
Frequently asked questions
- How many calories are in 100 g of guava sauce?
- 100 g of guava sauce has 36 kcal (151 kJ). 50 g is 18 kcal, 150 g is 54 kcal, 200 g is 72 kcal.
- How much protein, carbohydrate and fat does guava sauce have?
- Per 100 g: 0.32 g protein, 9.48 g carbohydrate, 0.14 g fat; fibre 3.6 g, sugars 5.88 g.
- How many calories are in a serving of guava sauce?
- cup: 238 g, 85.7 kcal.
- How do I get the nutrition facts of guava sauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174686. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174686 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"