Loganberries Calories and Nutrition Facts
Loganberries, frozen · Fruits and juices
per 100 g55 kcal
Protein1.52 g
Carbohydrate13 g
Fat0.31 g
Fibre5.3 g
Sugars7.7 g
Where the calories come fromProtein 10% · Carbohydrate 85% · Fat 5%
Gram calculator
Calories55 kcal
Protein1.52 g
Carbohydrate13 g
Fat0.31 g
Nutrition facts table (100 g)
| Energy | 55 kcal |
|---|---|
| Energy | 230 kJ |
| Protein | 1.52 g |
|---|---|
| Total fat | 0.31 g |
| Carbohydrate | 13 g |
| Water | 84.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.7 g |
|---|---|
| Dietary fibre | 5.3 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 26 mg |
| Iron | 0.64 mg |
| Magnesium | 21 mg |
| Phosphorus | 26 mg |
| Potassium | 145 mg |
| Zinc | 0.34 mg |
| Copper | 0.12 mg |
| Manganese | 1.25 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 15.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, unthawed | 147 | 80.9 | 2.23 g | 19.1 g | 0.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.8 | 27.5 | 55 | 82.5 | 110 | 138 |
Frequently asked questions
- How many calories are in 100 g of loganberries?
- 100 g of loganberries has 55 kcal (230 kJ). 50 g is 27.5 kcal, 150 g is 82.5 kcal, 200 g is 110 kcal.
- How much protein, carbohydrate and fat does loganberries have?
- Per 100 g: 1.52 g protein, 13 g carbohydrate, 0.31 g fat; fibre 5.3 g, sugars 7.7 g.
- How many calories are in a serving of loganberries?
- cup, unthawed: 147 g, 80.9 kcal.
- How do I get the nutrition facts of loganberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169088. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169088 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"