How many calories are in 100 g of kiwano?

100 g of kiwano has 44 kcal (183 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.

How much protein, carbohydrate and fat does kiwano have?

Per 100 g: 1.78 g protein, 7.56 g carbohydrate, 1.26 g fat.

How many calories are in a serving of kiwano?

fruit (4-2/3" long x 2-3/4" dia): 209 g, 92 kcal; cup: 233 g, 103 kcal.

How do I get the nutrition facts of kiwano from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167791. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Kiwano Calories and Nutrition Facts

Horned melon (Kiwano) · Fruits and juices

per 100 g44 kcal

Protein1.78 g

Carbohydrate7.56 g

Fat1.26 g

Where the calories come from

Protein 15% · Carbohydrate 62% · Fat 23%

Gram calculator

Amount (grams)

Calories44 kcal

Protein1.78 g

Carbohydrate7.56 g

Fat1.26 g

Nutrition facts table (100 g)

Energy
Energy	44 kcal
Energy	183 kJ

Macronutrients
Protein	1.78 g
Total fat	1.26 g
Carbohydrate	7.56 g
Water	89 g

Fats
Trans fat	0 g

Minerals
Sodium	2 mg
Salt	0.01 g
Calcium	13 mg
Iron	1.13 mg
Magnesium	40 mg
Phosphorus	37 mg
Potassium	123 mg
Zinc	0.48 mg
Copper	0.02 mg
Manganese	0.04 mg

Vitamins
Vitamin A (RAE)	7 µg
Vitamin C	5.3 mg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	0.57 mg
Pantothenic acid (B5)	0.18 mg
Vitamin B6	0.06 mg
Folate (DFE)	3 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
fruit (4-2/3" long x 2-3/4" dia)	209	92	3.72 g	15.8 g	2.63 g
cup	233	103	4.15 g	17.6 g	2.94 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	11	22	44	66	88	110

Frequently asked questions

How many calories are in 100 g of kiwano?: 100 g of kiwano has 44 kcal (183 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
How much protein, carbohydrate and fat does kiwano have?: Per 100 g: 1.78 g protein, 7.56 g carbohydrate, 1.26 g fat.
How many calories are in a serving of kiwano?: fruit (4-2/3" long x 2-3/4" dia): 209 g, 92 kcal; cup: 233 g, 103 kcal.
How do I get the nutrition facts of kiwano from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167791. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167791 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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