Grilled pork blade chop Calories and Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled · Pork
per 100 g231 kcal
Protein23.7 g
Carbohydrate0 g
Fat14.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories231 kcal
Protein23.7 g
Carbohydrate0 g
Fat14.4 g
Nutrition facts table (100 g)
| Energy | 231 kcal |
|---|---|
| Energy | 965 kJ |
| Protein | 23.7 g |
|---|---|
| Total fat | 14.4 g |
| Carbohydrate | 0 g |
| Water | 61.4 g |
| Alcohol | 0 g |
| Saturated fat | 4.34 g |
|---|---|
| Monounsaturated fat | 4.89 g |
| Polyunsaturated fat | 1.89 g |
| Trans fat | 0.07 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 56 mg |
| Iron | 0.87 mg |
| Magnesium | 20 mg |
| Phosphorus | 241 mg |
| Potassium | 315 mg |
| Zinc | 3.15 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 36.4 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 7.93 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.66 µg |
| Choline | 67.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 196 | 20.1 g | 0 g | 12.2 g |
| chop | 219 | 506 | 51.9 g | 0 g | 31.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.8 | 116 | 231 | 347 | 462 | 578 |
Frequently asked questions
- How many calories are in 100 g of grilled pork blade chop?
- 100 g of grilled pork blade chop has 231 kcal (965 kJ). 50 g is 116 kcal, 150 g is 347 kcal, 200 g is 462 kcal.
- How much protein, carbohydrate and fat does grilled pork blade chop have?
- Per 100 g: 23.7 g protein, 0 g carbohydrate, 14.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled pork blade chop?
- 3 oz: 85 g, 196 kcal; chop: 219 g, 506 kcal.
- How do I get the nutrition facts of grilled pork blade chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167824. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167824 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"