Roasted pork loin blade Calories and Nutrition Facts
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted · Pork
per 100 g175 kcal
Protein27.6 g
Carbohydrate0 g
Fat7.14 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories175 kcal
Protein27.6 g
Carbohydrate0 g
Fat7.14 g
Nutrition facts table (100 g)
| Energy | 175 kcal |
|---|---|
| Energy | 731 kJ |
| Protein | 27.6 g |
|---|---|
| Total fat | 7.14 g |
| Carbohydrate | 0 g |
| Water | 64.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.56 g |
|---|---|
| Monounsaturated fat | 3.06 g |
| Polyunsaturated fat | 1.05 g |
| Trans fat | 0.05 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 11 mg |
| Iron | 0.92 mg |
| Magnesium | 24 mg |
| Phosphorus | 277 mg |
| Potassium | 457 mg |
| Zinc | 2.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 45.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.68 mg |
| Pantothenic acid (B5) | 1.5 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.85 µg |
| Choline | 94.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 848 | 1484 | 234 g | 0 g | 60.5 g |
| 3 oz | 85 | 149 | 23.5 g | 0 g | 6.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.8 | 87.5 | 175 | 263 | 350 | 438 |
Frequently asked questions
- How many calories are in 100 g of roasted pork loin blade?
- 100 g of roasted pork loin blade has 175 kcal (731 kJ). 50 g is 87.5 kcal, 150 g is 263 kcal, 200 g is 350 kcal.
- How much protein, carbohydrate and fat does roasted pork loin blade have?
- Per 100 g: 27.6 g protein, 0 g carbohydrate, 7.14 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted pork loin blade?
- roast: 848 g, 1484 kcal; 3 oz: 85 g, 149 kcal.
- How do I get the nutrition facts of roasted pork loin blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169195. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169195 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"