Roast lean pork sirloin Calories and Nutrition Facts
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted · Pork
per 100 g204 kcal
Protein27.8 g
Carbohydrate0 g
Fat9.44 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories204 kcal
Protein27.8 g
Carbohydrate0 g
Fat9.44 g
Nutrition facts table (100 g)
| Energy | 204 kcal |
|---|---|
| Energy | 852 kJ |
| Protein | 27.8 g |
|---|---|
| Total fat | 9.44 g |
| Carbohydrate | 0 g |
| Water | 61.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.87 g |
|---|---|
| Monounsaturated fat | 3.61 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.06 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 13 mg |
| Iron | 0.96 mg |
| Magnesium | 26 mg |
| Phosphorus | 235 mg |
| Potassium | 352 mg |
| Zinc | 2.62 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 46.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 8.16 mg |
| Pantothenic acid (B5) | 1.08 mg |
| Vitamin B6 | 0.79 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 94.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast without refuse | 985 | 2009 | 274 g | 0 g | 93 g |
| 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 85 | 173 | 23.6 g | 0 g | 8.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51 | 102 | 204 | 306 | 408 | 510 |
Frequently asked questions
- How many calories are in 100 g of roast lean pork sirloin?
- 100 g of roast lean pork sirloin has 204 kcal (852 kJ). 50 g is 102 kcal, 150 g is 306 kcal, 200 g is 408 kcal.
- How much protein, carbohydrate and fat does roast lean pork sirloin have?
- Per 100 g: 27.8 g protein, 0 g carbohydrate, 9.44 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean pork sirloin?
- roast without refuse: 985 g, 2009 kcal; 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g): 85 g, 173 kcal.
- How do I get the nutrition facts of roast lean pork sirloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168248. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168248 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"