Braised pork blade chop Calories and Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised · Pork
per 100 g255 kcal
Protein26.5 g
Carbohydrate0 g
Fat15.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 43% · Carbohydrate 0% · Fat 57%
Gram calculator
Calories255 kcal
Protein26.5 g
Carbohydrate0 g
Fat15.7 g
Nutrition facts table (100 g)
| Energy | 255 kcal |
|---|---|
| Energy | 1070 kJ |
| Protein | 26.5 g |
|---|---|
| Total fat | 15.7 g |
| Carbohydrate | 0 g |
| Water | 57.3 g |
| Alcohol | 0 g |
| Saturated fat | 4.49 g |
|---|---|
| Monounsaturated fat | 5.07 g |
| Polyunsaturated fat | 1.95 g |
| Trans fat | 0.07 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 51 mg |
| Iron | 0.81 mg |
| Magnesium | 19 mg |
| Phosphorus | 213 mg |
| Potassium | 259 mg |
| Zinc | 3.11 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 41.8 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 7.38 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.62 µg |
| Choline | 81.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 217 | 22.5 g | 0 g | 13.3 g |
| chop | 206 | 525 | 54.6 g | 0 g | 32.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.8 | 128 | 255 | 383 | 510 | 638 |
Frequently asked questions
- How many calories are in 100 g of braised pork blade chop?
- 100 g of braised pork blade chop has 255 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 383 kcal, 200 g is 510 kcal.
- How much protein, carbohydrate and fat does braised pork blade chop have?
- Per 100 g: 26.5 g protein, 0 g carbohydrate, 15.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised pork blade chop?
- 3 oz: 85 g, 217 kcal; chop: 206 g, 525 kcal.
- How do I get the nutrition facts of braised pork blade chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167823. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167823 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"