Water added ham slice Calories and Nutrition Facts
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil · Pork
per 100 g119 kcal
Protein18.8 g
Carbohydrate1.75 g
Fat4.09 g
Fibre0 g
Sugars1.75 g
Where the calories come fromProtein 63% · Carbohydrate 6% · Fat 31%
Gram calculator
Calories119 kcal
Protein18.8 g
Carbohydrate1.75 g
Fat4.09 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 18.8 g |
|---|---|
| Total fat | 4.09 g |
| Carbohydrate | 1.75 g |
| Water | 72.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.4 g |
|---|---|
| Monounsaturated fat | 1.88 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.03 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.75 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1220 mg |
|---|---|
| Salt | 3.05 g |
| Calcium | 9 mg |
| Iron | 0.86 mg |
| Magnesium | 21 mg |
| Phosphorus | 284 mg |
| Potassium | 337 mg |
| Zinc | 1.94 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 39.3 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.9 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.47 µg |
| Choline | 79.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 189 | 225 | 35.5 g | 3.31 g | 7.73 g |
| 3 oz (3 oz) | 85 | 101 | 16 g | 1.49 g | 3.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of water added ham slice?
- 100 g of water added ham slice has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does water added ham slice have?
- Per 100 g: 18.8 g protein, 1.75 g carbohydrate, 4.09 g fat; fibre 0 g, sugars 1.75 g.
- How many calories are in a serving of water added ham slice?
- slice: 189 g, 225 kcal; 3 oz (3 oz): 85 g, 101 kcal.
- How do I get the nutrition facts of water added ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168329. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168329 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"