Braised boneless pork rib Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised · Pork
per 100 g255 kcal
Protein26.3 g
Carbohydrate0 g
Fat15.8 g
Fibre0 g
Where the calories come fromProtein 43% · Carbohydrate 0% · Fat 57%
Gram calculator
Calories255 kcal
Protein26.3 g
Carbohydrate0 g
Fat15.8 g
Nutrition facts table (100 g)
| Energy | 255 kcal |
|---|---|
| Energy | 1070 kJ |
| Protein | 26.3 g |
|---|---|
| Total fat | 15.8 g |
| Carbohydrate | 0 g |
| Water | 58.2 g |
| Saturated fat | 6.12 g |
|---|---|
| Monounsaturated fat | 7.21 g |
| Polyunsaturated fat | 1.32 g |
| Cholesterol | 73 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 40 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 5 mg |
| Iron | 0.92 mg |
| Magnesium | 17 mg |
| Phosphorus | 172 mg |
| Potassium | 387 mg |
| Zinc | 2.07 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 33.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.31 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.44 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 81 | 207 | 21.3 g | 0 g | 12.8 g |
| 3 oz | 85 | 217 | 22.4 g | 0 g | 13.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.8 | 128 | 255 | 383 | 510 | 638 |
Frequently asked questions
- How many calories are in 100 g of braised boneless pork rib?
- 100 g of braised boneless pork rib has 255 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 383 kcal, 200 g is 510 kcal.
- How much protein, carbohydrate and fat does braised boneless pork rib have?
- Per 100 g: 26.3 g protein, 0 g carbohydrate, 15.8 g fat; fibre 0 g.
- How many calories are in a serving of braised boneless pork rib?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 81 g, 207 kcal; 3 oz: 85 g, 217 kcal.
- How do I get the nutrition facts of braised boneless pork rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167890. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167890 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"