How many calories are in 100 g of braised pork sirloin chop?

100 g of braised pork sirloin chop has 234 kcal (979 kJ). 50 g is 117 kcal, 150 g is 351 kcal, 200 g is 468 kcal.

How much protein, carbohydrate and fat does braised pork sirloin chop have?

Per 100 g: 28.8 g protein, 0 g carbohydrate, 12.3 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of braised pork sirloin chop?

chop: 180 g, 421 kcal; 3 oz: 85 g, 199 kcal.

How do I get the nutrition facts of braised pork sirloin chop from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167834. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Braised pork sirloin chop Calories and Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised · Pork

per 100 g234 kcal

Protein28.8 g

Carbohydrate0 g

Fat12.3 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 51% · Carbohydrate 0% · Fat 49%

Gram calculator

Amount (grams)

Calories234 kcal

Protein28.8 g

Carbohydrate0 g

Fat12.3 g

Nutrition facts table (100 g)

Energy
Energy	234 kcal
Energy	979 kJ

Macronutrients
Protein	28.8 g
Total fat	12.3 g
Carbohydrate	0 g
Water	58.9 g
Alcohol	0 g

Fats
Saturated fat	4.29 g
Monounsaturated fat	5.18 g
Polyunsaturated fat	2.16 g
Trans fat	0.08 g
Cholesterol	87 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	58 mg
Salt	0.15 g
Calcium	12 mg
Iron	0.71 mg
Magnesium	24 mg
Phosphorus	285 mg
Potassium	400 mg
Zinc	1.97 mg
Copper	0.09 mg
Manganese	0.01 mg
Selenium	44.1 µg

Vitamins
Vitamin A (RAE)	4 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.63 mg
Riboflavin (B2)	0.26 mg
Niacin (B3)	7.54 mg
Pantothenic acid (B5)	0.97 mg
Vitamin B6	0.51 mg
Folate (DFE)	0 µg
Vitamin B12	0.63 µg
Choline	84.7 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
chop	180	421	51.8 g	0 g	22.1 g
3 oz	85	199	24.5 g	0 g	10.5 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	58.5	117	234	351	468	585

Frequently asked questions

How many calories are in 100 g of braised pork sirloin chop?: 100 g of braised pork sirloin chop has 234 kcal (979 kJ). 50 g is 117 kcal, 150 g is 351 kcal, 200 g is 468 kcal.
How much protein, carbohydrate and fat does braised pork sirloin chop have?: Per 100 g: 28.8 g protein, 0 g carbohydrate, 12.3 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of braised pork sirloin chop?: chop: 180 g, 421 kcal; 3 oz: 85 g, 199 kcal.
How do I get the nutrition facts of braised pork sirloin chop from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167834. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167834 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods