Roast pork shoulder Calories and Nutrition Facts
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted · Pork
per 100 g292 kcal
Protein23.3 g
Carbohydrate0 g
Fat21.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 33% · Carbohydrate 0% · Fat 67%
Gram calculator
Calories292 kcal
Protein23.3 g
Carbohydrate0 g
Fat21.4 g
Nutrition facts table (100 g)
| Energy | 292 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 23.3 g |
|---|---|
| Total fat | 21.4 g |
| Carbohydrate | 0 g |
| Water | 54.8 g |
| Alcohol | 0 g |
| Saturated fat | 7.86 g |
|---|---|
| Monounsaturated fat | 9.47 g |
| Polyunsaturated fat | 2.05 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 24 mg |
| Iron | 1.32 mg |
| Magnesium | 18 mg |
| Phosphorus | 212 mg |
| Potassium | 329 mg |
| Zinc | 3.71 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 33.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.99 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.8 µg |
| Choline | 80 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, diced | 135 | 394 | 31.5 g | 0 g | 28.9 g |
| 3 oz | 85 | 248 | 19.8 g | 0 g | 18.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73 | 146 | 292 | 438 | 584 | 730 |
Frequently asked questions
- How many calories are in 100 g of roast pork shoulder?
- 100 g of roast pork shoulder has 292 kcal (1220 kJ). 50 g is 146 kcal, 150 g is 438 kcal, 200 g is 584 kcal.
- How much protein, carbohydrate and fat does roast pork shoulder have?
- Per 100 g: 23.3 g protein, 0 g carbohydrate, 21.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast pork shoulder?
- cup, diced: 135 g, 394 kcal; 3 oz: 85 g, 248 kcal.
- How do I get the nutrition facts of roast pork shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167844. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167844 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"