Roasted ham fat Calories and Nutrition Facts
Pork, cured, separable fat (from ham and arm picnic), roasted · Pork
per 100 g591 kcal
Protein7.64 g
Carbohydrate0 g
Fat61.9 g
Fibre0 g
Where the calories come fromProtein 5% · Carbohydrate 0% · Fat 95%
Gram calculator
Calories591 kcal
Protein7.64 g
Carbohydrate0 g
Fat61.9 g
Nutrition facts table (100 g)
| Energy | 591 kcal |
|---|---|
| Energy | 2470 kJ |
| Protein | 7.64 g |
|---|---|
| Total fat | 61.9 g |
| Carbohydrate | 0 g |
| Water | 28.9 g |
| Saturated fat | 22.7 g |
|---|---|
| Monounsaturated fat | 29.7 g |
| Polyunsaturated fat | 6.58 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 624 mg |
|---|---|
| Salt | 1.56 g |
| Calcium | 8 mg |
| Iron | 0.61 mg |
| Magnesium | 9 mg |
| Phosphorus | 160 mg |
| Potassium | 164 mg |
| Zinc | 1.31 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 11.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.23 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.42 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 502 | 6.49 g | 0 g | 52.6 g |
| oz | 28.4 | 168 | 2.17 g | 0 g | 17.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 148 | 296 | 591 | 887 | 1182 | 1478 |
Frequently asked questions
- How many calories are in 100 g of roasted ham fat?
- 100 g of roasted ham fat has 591 kcal (2470 kJ). 50 g is 296 kcal, 150 g is 887 kcal, 200 g is 1182 kcal.
- How much protein, carbohydrate and fat does roasted ham fat have?
- Per 100 g: 7.64 g protein, 0 g carbohydrate, 61.9 g fat; fibre 0 g.
- How many calories are in a serving of roasted ham fat?
- 3 oz: 85 g, 502 kcal; oz: 28.4 g, 168 kcal.
- How do I get the nutrition facts of roasted ham fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167878. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167878 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"