Roasted boneless ham Calories and Nutrition Facts
Pork, cured, ham, boneless, extra lean and regular, roasted · Pork
per 100 g165 kcal
Protein22 g
Carbohydrate0.5 g
Fat7.66 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 55% · Carbohydrate 1% · Fat 44%
Gram calculator
Calories165 kcal
Protein22 g
Carbohydrate0.5 g
Fat7.66 g
Nutrition facts table (100 g)
| Energy | 165 kcal |
|---|---|
| Energy | 690 kJ |
| Protein | 22 g |
|---|---|
| Total fat | 7.66 g |
| Carbohydrate | 0.5 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.61 g |
|---|---|
| Monounsaturated fat | 3.74 g |
| Polyunsaturated fat | 1.07 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1380 mg |
|---|---|
| Salt | 3.45 g |
| Calcium | 8 mg |
| Iron | 1.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 248 mg |
| Potassium | 362 mg |
| Zinc | 2.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.05 mg |
| Selenium | 19.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.32 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.68 µg |
| Choline | 85.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 231 | 30.8 g | 0.7 g | 10.7 g |
| 3 oz | 85 | 140 | 18.7 g | 0.43 g | 6.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.3 | 82.5 | 165 | 248 | 330 | 413 |
Frequently asked questions
- How many calories are in 100 g of roasted boneless ham?
- 100 g of roasted boneless ham has 165 kcal (690 kJ). 50 g is 82.5 kcal, 150 g is 248 kcal, 200 g is 330 kcal.
- How much protein, carbohydrate and fat does roasted boneless ham have?
- Per 100 g: 22 g protein, 0.5 g carbohydrate, 7.66 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted boneless ham?
- cup: 140 g, 231 kcal; 3 oz: 85 g, 140 kcal.
- How do I get the nutrition facts of roasted boneless ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168296. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168296 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"