Boneless ham Calories and Nutrition Facts
Pork, cured, ham, boneless, extra lean and regular, unheated · Pork
per 100 g162 kcal
Protein18.3 g
Carbohydrate2.28 g
Fat8.39 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 46% · Carbohydrate 6% · Fat 48%
Gram calculator
Calories162 kcal
Protein18.3 g
Carbohydrate2.28 g
Fat8.39 g
Nutrition facts table (100 g)
| Energy | 162 kcal |
|---|---|
| Energy | 678 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 8.39 g |
| Carbohydrate | 2.28 g |
| Water | 66.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.7 g |
|---|---|
| Monounsaturated fat | 3.94 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 53 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1280 mg |
|---|---|
| Salt | 3.2 g |
| Calcium | 7 mg |
| Iron | 0.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 236 mg |
| Potassium | 297 mg |
| Zinc | 2.05 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 16.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.09 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.8 µg |
| Choline | 69.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (6-1/4" x 4" x 1/16") (1 oz) | 28 | 45.4 | 5.12 g | 0.64 g | 2.35 g |
| cup | 140 | 227 | 25.6 g | 3.19 g | 11.7 g |
| 3 oz | 85 | 138 | 15.6 g | 1.94 g | 7.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.5 | 81 | 162 | 243 | 324 | 405 |
Frequently asked questions
- How many calories are in 100 g of boneless ham?
- 100 g of boneless ham has 162 kcal (678 kJ). 50 g is 81 kcal, 150 g is 243 kcal, 200 g is 324 kcal.
- How much protein, carbohydrate and fat does boneless ham have?
- Per 100 g: 18.3 g protein, 2.28 g carbohydrate, 8.39 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boneless ham?
- slice (6-1/4" x 4" x 1/16") (1 oz): 28 g, 45.4 kcal; cup: 140 g, 227 kcal; 3 oz: 85 g, 138 kcal.
- How do I get the nutrition facts of boneless ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168295. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168295 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"