Ham shank Calories and Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted · Pork
per 100 g132 kcal
Protein21.7 g
Carbohydrate1.26 g
Fat4.45 g
Fibre0 g
Sugars1.26 g
Where the calories come fromProtein 66% · Carbohydrate 4% · Fat 30%
Gram calculator
Calories132 kcal
Protein21.7 g
Carbohydrate1.26 g
Fat4.45 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 551 kJ |
| Protein | 21.7 g |
|---|---|
| Total fat | 4.45 g |
| Carbohydrate | 1.26 g |
| Water | 69.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.47 g |
|---|---|
| Monounsaturated fat | 1.97 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0.04 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.26 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1040 mg |
|---|---|
| Salt | 2.6 g |
| Calcium | 9 mg |
| Iron | 1.17 mg |
| Magnesium | 15 mg |
| Phosphorus | 202 mg |
| Potassium | 224 mg |
| Zinc | 2.82 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 45.3 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.56 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.46 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 112 | 18.4 g | 1.07 g | 3.78 g |
| roast shank | 3204 | 4229 | 695 g | 40.4 g | 143 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of ham shank?
- 100 g of ham shank has 132 kcal (551 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does ham shank have?
- Per 100 g: 21.7 g protein, 1.26 g carbohydrate, 4.45 g fat; fibre 0 g, sugars 1.26 g.
- How many calories are in a serving of ham shank?
- 3 oz (3 oz): 85 g, 112 kcal; roast shank: 3204 g, 4229 kcal.
- How do I get the nutrition facts of ham shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169150. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169150 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"