Rice and red beans Calories and Nutrition Facts
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) · Restaurant foods
per 100 g142 kcal
Protein3.96 g
Carbohydrate23.7 g
Fat3.46 g
Fibre2.6 g
Sugars0.15 g
Where the calories come fromProtein 11% · Carbohydrate 67% · Fat 22%
Gram calculator
Calories142 kcal
Protein3.96 g
Carbohydrate23.7 g
Fat3.46 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 594 kJ |
| Protein | 3.96 g |
|---|---|
| Total fat | 3.46 g |
| Carbohydrate | 23.7 g |
| Water | 67.3 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 1.58 g |
| Trans fat | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.15 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 370 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 15 mg |
| Iron | 1.22 mg |
| Magnesium | 21 mg |
| Phosphorus | 75 mg |
| Potassium | 194 mg |
| Zinc | 0.71 mg |
| Copper | 0.14 mg |
| Manganese | 0.42 mg |
| Selenium | 5.6 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
|---|---|
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.05 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 157 | 223 | 6.22 g | 37.2 g | 5.43 g |
| serving | 590 | 838 | 23.4 g | 140 g | 20.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of rice and red beans?
- 100 g of rice and red beans has 142 kcal (594 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does rice and red beans have?
- Per 100 g: 3.96 g protein, 23.7 g carbohydrate, 3.46 g fat; fibre 2.6 g, sugars 0.15 g.
- How many calories are in a serving of rice and red beans?
- cup: 157 g, 223 kcal; serving: 590 g, 838 kcal.
- How do I get the nutrition facts of rice and red beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168065. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168065 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"