Mozzarella sticks Calories and Nutrition Facts
DENNY'S, mozzarella cheese sticks · Restaurant foods
per 100 g324 kcal
Protein13.6 g
Carbohydrate27.2 g
Fat17.9 g
Fibre1.6 g
Sugars2.83 g
Where the calories come fromProtein 17% · Carbohydrate 34% · Fat 49%
Gram calculator
Calories324 kcal
Protein13.6 g
Carbohydrate27.2 g
Fat17.9 g
Nutrition facts table (100 g)
| Energy | 324 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 13.6 g |
|---|---|
| Total fat | 17.9 g |
| Carbohydrate | 27.2 g |
| Water | 37.6 g |
| Saturated fat | 6.64 g |
|---|---|
| Monounsaturated fat | 4.29 g |
| Polyunsaturated fat | 5.1 g |
| Trans fat | 0.37 g |
| Cholesterol | 32 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.83 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 1010 mg |
|---|---|
| Salt | 2.53 g |
| Calcium | 331 mg |
| Iron | 0.84 mg |
| Magnesium | 21 mg |
| Phosphorus | 358 mg |
| Potassium | 121 mg |
| Zinc | 1.98 mg |
| Copper | 0.07 mg |
| Manganese | 0.36 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 96 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin K (phylloquinone) | 25.4 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 0.95 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 27 | 87.5 | 3.67 g | 7.34 g | 4.83 g |
| serving | 228 | 739 | 31 g | 62 g | 40.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81 | 162 | 324 | 486 | 648 | 810 |
Frequently asked questions
- How many calories are in 100 g of mozzarella sticks?
- 100 g of mozzarella sticks has 324 kcal (1360 kJ). 50 g is 162 kcal, 150 g is 486 kcal, 200 g is 648 kcal.
- How much protein, carbohydrate and fat does mozzarella sticks have?
- Per 100 g: 13.6 g protein, 27.2 g carbohydrate, 17.9 g fat; fibre 1.6 g, sugars 2.83 g.
- How many calories are in a serving of mozzarella sticks?
- piece: 27 g, 87.5 kcal; serving: 228 g, 739 kcal.
- How do I get the nutrition facts of mozzarella sticks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168076. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168076 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"