Lemon chicken Calories and Nutrition Facts
Restaurant, Chinese, lemon chicken · Restaurant foods
per 100 g252 kcal
Protein11.9 g
Carbohydrate20.6 g
Fat13.6 g
Fibre1 g
Sugars8.18 g
Where the calories come fromProtein 19% · Carbohydrate 33% · Fat 48%
Gram calculator
Calories252 kcal
Protein11.9 g
Carbohydrate20.6 g
Fat13.6 g
Nutrition facts table (100 g)
| Energy | 252 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 11.9 g |
|---|---|
| Total fat | 13.6 g |
| Carbohydrate | 20.6 g |
| Water | 52.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.03 g |
|---|---|
| Monounsaturated fat | 2.75 g |
| Polyunsaturated fat | 6.09 g |
| Trans fat | 0.07 g |
| Cholesterol | 32 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.18 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 252 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 40 mg |
| Iron | 1.22 mg |
| Magnesium | 16 mg |
| Phosphorus | 136 mg |
| Potassium | 161 mg |
| Zinc | 0.51 mg |
| Copper | 0.04 mg |
| Manganese | 0.09 mg |
| Selenium | 13 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
| Vitamin K (phylloquinone) | 24.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.78 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.11 µg |
| Choline | 28.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 pieces | 73 | 184 | 8.69 g | 15 g | 9.93 g |
| order | 623 | 1570 | 74.1 g | 128 g | 84.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63 | 126 | 252 | 378 | 504 | 630 |
Frequently asked questions
- How many calories are in 100 g of lemon chicken?
- 100 g of lemon chicken has 252 kcal (1050 kJ). 50 g is 126 kcal, 150 g is 378 kcal, 200 g is 504 kcal.
- How much protein, carbohydrate and fat does lemon chicken have?
- Per 100 g: 11.9 g protein, 20.6 g carbohydrate, 13.6 g fat; fibre 1 g, sugars 8.18 g.
- How many calories are in a serving of lemon chicken?
- 3 pieces: 73 g, 184 kcal; order: 623 g, 1570 kcal.
- How do I get the nutrition facts of lemon chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167674. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167674 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"