Low sodium swiss cheese Calories and Nutrition Facts
Cheese, swiss, low sodium · Dairy and eggs
per 100 g374 kcal
Protein28.4 g
Carbohydrate3.4 g
Fat27.4 g
Fibre0 g
Sugars1.31 g
Where the calories come fromProtein 30% · Carbohydrate 4% · Fat 66%
Gram calculator
Calories374 kcal
Protein28.4 g
Carbohydrate3.4 g
Fat27.4 g
Nutrition facts table (100 g)
| Energy | 374 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 27.4 g |
| Carbohydrate | 3.4 g |
| Water | 37.8 g |
| Alcohol | 0 g |
| Saturated fat | 17.7 g |
|---|---|
| Monounsaturated fat | 7.26 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 92 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.31 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 961 mg |
| Iron | 0.17 mg |
| Magnesium | 36 mg |
| Phosphorus | 605 mg |
| Potassium | 111 mg |
| Zinc | 3.9 mg |
| Copper | 0.03 mg |
| Selenium | 12.5 µg |
| Vitamin A (RAE) | 216 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.68 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 28 | 105 | 7.95 g | 0.95 g | 7.67 g |
| cup, shredded | 108 | 404 | 30.7 g | 3.67 g | 29.6 g |
| cup, diced | 132 | 494 | 37.5 g | 4.49 g | 36.2 g |
| cubic inch | 15 | 56.1 | 4.26 g | 0.51 g | 4.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.5 | 187 | 374 | 561 | 748 | 935 |
Frequently asked questions
- How many calories are in 100 g of low sodium swiss cheese?
- 100 g of low sodium swiss cheese has 374 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 561 kcal, 200 g is 748 kcal.
- How much protein, carbohydrate and fat does low sodium swiss cheese have?
- Per 100 g: 28.4 g protein, 3.4 g carbohydrate, 27.4 g fat; fibre 0 g, sugars 1.31 g.
- How many calories are in a serving of low sodium swiss cheese?
- slice: 28 g, 105 kcal; cup, shredded: 108 g, 404 kcal; cup, diced: 132 g, 494 kcal.
- How do I get the nutrition facts of low sodium swiss cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168124. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168124 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"