Frog legs Calories and Nutrition Facts
Frog legs, raw · Fish and seafood
per 100 g73 kcal
Protein16.4 g
Carbohydrate0 g
Fat0.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 96% · Carbohydrate 0% · Fat 4%
Gram calculator
Calories73 kcal
Protein16.4 g
Carbohydrate0 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 73 kcal |
|---|---|
| Energy | 305 kJ |
| Protein | 16.4 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 0 g |
| Water | 81.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 18 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 147 mg |
| Potassium | 285 mg |
| Zinc | 1 mg |
| Copper | 0.25 mg |
| Selenium | 14.1 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.2 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leg | 45 | 32.9 | 7.38 g | 0 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.3 | 36.5 | 73 | 110 | 146 | 183 |
Frequently asked questions
- How many calories are in 100 g of frog legs?
- 100 g of frog legs has 73 kcal (305 kJ). 50 g is 36.5 kcal, 150 g is 110 kcal, 200 g is 146 kcal.
- How much protein, carbohydrate and fat does frog legs have?
- Per 100 g: 16.4 g protein, 0 g carbohydrate, 0.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of frog legs?
- leg: 45 g, 32.9 kcal.
- How do I get the nutrition facts of frog legs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168148. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168148 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"